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10 HEALTH BENEFITS OF BANANAS

10 HEALTH BENEFITS OF BANANAS

It is estimated that bananas are the most beneficial fruits, which you can ever consume. By their consumption you will have numerous advantages.

Bananas will help you to eliminate the following things:

  • Morning sickness
  • Blindness
  • Diabetes
  • Osteoporosis
  • Depression
  • Kidney cancer

In addition we are going to present you several things which you will gain if you eat banana,
1. It prevents calcium loss: bananas are high in calcium, which will increase its levels in the organism. You will consume it on a daily basis and you will have stronger bones.
2. It makes you a smarter person: bananas has the property to make the brain function better. This is the reason why you will become a smarter person.
3. It helps to prevent the kidney cancer: For this purposes you need to consume earlier. It will also boost teeth and bone health as a result while offering protection for your eyes from macular degeneration.
4. Bananas help to combat Anaemia: They will boost your organism and strengthen the blood flow, which will eliminate anaemia.
5. It aids proper digestion: bananas are full with fibre and this is the property, which is used to combat digestion.
6. It will regulate blood sugar levels: they will lower the high blood sugar, which is excellent for the diabetics. Also will eliminate the PMS symptoms and will improve your mood.
7. It can protect you from heart attack and stroke: bananas are full with different healthy benefits and they will protect you from strokes and heart attacks
8. It fights depression: Bananas are rich in tryptophan that when consumed gets transformed into serotonin, which is a brain neurotransmitter that regulates your mood to happy.
9. It helps to combat inflammation: The rich source of vitamin B6 will help you to combat the inflammation of the joints. You will eliminate the diabetes type 2.
10. Bananas will boost your energy levels: You will boost your energy levels significantly when you consume bananas; if you are into workouts then consuming two bananas before you engage in your workout will help energize you.

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