Natures Well Blog

HEALTH BLOG

Health Benefits of Inulin

Inulin is a type of water-soluble prebiotic fiber found in onions, leeks, garlic, asparagus, Jerusalem artichoke and many other foods. Prebiotics are indigestible to you, but they help nourish beneficial bacteria in your body. These beneficial bacteria in turn assist...

SIGNS SHOWING THAT YOUR BLOOD SUGAR IS VERY HIGH

Blood sugar levels are very important thing in the human organism. You need to control it regularly, because it may cause you different serious health issues. In our organism sugar is consumed through the food. High blood pressure is also known as a hyperglycemia, and...

HOW EATING JUST 4 ALMONDS EVERY DAY HELPS YOUR BODY

Almonds are the foods that everyone consumes. You may don’t know the benefits, but this is why this post is made. All almonds are full with vitamin E, magnesium, fibre and a lot of other amino acids, which are beneficial for the body. In addition we are going to...

ALOE VERA, A MIRACLE PLANT

Aloe Vera presents one of the best plants ever. Under ‘’Best’’ we mean plant with the most numerous and positive benefits for your health. Aloe Vera contains two useful parts, gel and latex. Aloe Vera gel is the leaf pulp or juice, a thin clear jelly-like substance...

10 Health Benefits Of Pumpkin Seeds

Pumpkin seeds are packed full of nutritional benefits and make a delicious snack either on their own or added to a wide variety of recipes! Sprinkle them on anything including toast, soups, mashed potato, and roasted dinners.The list goes on! For best results use raw,...

10 HEALTH BENEFITS OF BANANAS

It is estimated that bananas are the most beneficial fruits, which you can ever consume. By their consumption you will have numerous advantages. Bananas will help you to eliminate the following things: Morning sickness Blindness Diabetes Osteoporosis Depression Kidney...

8 Worst Foods for Children

8 Worst Foods for Children What we feed our children plays an important role in their growth and development. Nutrition directly affects not only their physical health, but also influences behaviour, how they learn in school and form relationships with others. More...

Why You Need to Think About Sugar as Being a Poison

In the past when it came to looking at what is bad for our health a lot of the focus was put on the fats we consume. Then more recently the attention turned over to sugar. In the past few years there has been a lot of talk about this, which has created some mixed...

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