Nature’s Well Vitamin B12 1000mcg
Collectively, B vitamins help convert the foods you consume into cellular energy. Individually, B vitamins perform specific roles. For example, thiamin (known as vitamin B1), is an important cofactor needed in the metabolic reactions that convert carbohydrates, protein, and fat into cellular energy. Together, the B vitamins work together to help maximize your cellular energy production and support your body’s many vital processes.

Additionally, vitamin B6 and vitamin B12 are essential for healthy red blood cell formation. Folic acid (also known as B9), is important for women of childbearing age; it plays a critical role in the proper development of the baby’s nervous system. Adequate folic acid in healthful diets may reduce a woman’s risk of having a child with a neural tube defect.