for Vegans and Vegetarians, Suitable for Everyone,
The Ultimate Multivitamin & Mineral
Nature’s Well have designed the most Advanced “One a Day” Multivitamin & Mineral formula for Vegans & Vegetarians with HIGH STRENGTH Vitamin 50mcg of B12, 1600iu of Vegan Vitashine D3, 75mcg of K2, plus a high dosage of 21 other vitamins and minerals.
The Seven Nutrients Vegans & Vegetarans Need
If you’re eating a vegan diet there’s some must-have nutrients to look out for in a good vegan multivitamin. This list isn’t exhaustive and that’s why a multivitamin can give you the nutritional reassurance that you’re getting all the nutrients you need. As a minimum it should contain all the essential vitamins and minerals.
Vitamin B12 - The one we all know about! It’s really difficult to find vegan sources of vitamin B12 in significant quantities which is why it’s the one nutrient most vegans are recommended to supplement. Vegans who don’t supplement vitamin B12 are at risk of deficiency.
Vitamin D3 - Vitamin D deficiency is a population problem but an even more important issue in vegans.
Zinc - Zinc deficiency in vegans is rarer than some of the other possible deficiencies. However when considering the potential absorption related issues above it is definitely a consideration for vegans.
Iron - It’s definitely possible to get enough iron through a vegan diet but evidence suggest that women eating vegan diets still don’t get enough.
Calcium - Vegans are at risk of lower calcium intake, however it is important to consider that calcium absorption is dependent on having sufficient levels of vitamin D.
Iodine - Iodine content in food of plant origin is lower in comparison with that of animal origin due to low iodine concentration in soil.
Omega 3’s with EPA & DHA - it’s not possible to incorporate the dose required in a multivitamin, therefore a premium vegan omega 3 should be taken daily.
How Long Before I See Results?
The benefits you feel—happier mood, maintained energy—are just bonuses when it comes to improving your long-term health. While many people feel a difference within 1-2 weeks, some don’t notice any difference and that’s okay. It’s what’s happening inside that counts. The water-soluble nutrients (Fe, Mg, folate, B12, boron) start working right away to support your heart, nerves, and more. Fat-soluble nutrients take longer, except for D3, which helps your brain the next day if you have low levels. All in all, it takes 3-4 months for your body to reach a new equilibrium.