CBD & Bees
working bee on honeycomb. A close up

CBD & Bees

When we look at bees and CBD, we get a general idea of what they are as well as how they contribute to society but did you know if they…

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Vitamin B12 for Vegans
Breakfast vegan bowl for healthy eating on wooden kitchen table, top view

Vitamin B12 for Vegans

Very low vitamin B12 intake can cause anemia and nervous system damage. The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy…

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The amazing health benefits of Turmeric
Healthy turmeric powder in a white heart shaped bowl.

The amazing health benefits of Turmeric

From clearing infections to reducing inflammation, this spice has healing properties. Turmeric, an orange-colored spice imported from India, is part the ginger family and has been a staple in Middle…

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Natural remedies for gout pain relief
Leg massage. Physiotherapist pressing specific spots on female foot. Professional health and wellness acupressure manipulations, copy space, closeup

Natural remedies for gout pain relief

Gout pain can be debilitating, so using natural remedies can offer gout suffers much relief. Gout is a condition characterised by a buildup of uric acid. Uric acid is the…

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How to boost your immune system
Pistachios rich in anti-oxidants good for health, boost immune system and keeps healthy heart.

How to boost your immune system

Tips to fight disease and strengthen immunity On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades…

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Health Benefits of Inulin
Young health couple exercising in park. Man holding hands of woman and stretching.

Health Benefits of Inulin

Inulin is a type of water-soluble prebiotic fiber found in onions, leeks, garlic, asparagus, Jerusalem artichoke and many other foods. Prebiotics are indigestible to you, but they help nourish beneficial…

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ALOE VERA, A MIRACLE PLANT
aloe vera gel on wooden spoon with aloe vera on sackcloth texture

ALOE VERA, A MIRACLE PLANT

Aloe Vera presents one of the best plants ever. Under ‘’Best’’ we mean plant with the most numerous and positive benefits for your health. Aloe Vera contains two useful parts,…

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10 Health Benefits Of Pumpkin Seeds
Close up picture of pumpkin seeds in a bowl, shallow depth of field, space for text.

10 Health Benefits Of Pumpkin Seeds

Pumpkin seeds are packed full of nutritional benefits and make a delicious snack either on their own or added to a wide variety of recipes! Sprinkle them on anything including…

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8 Worst Foods for Children

8 Worst Foods for Children What we feed our children plays an important role in their growth and development. Nutrition directly affects not only their physical health, but also influences…

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Why take Multi Vitamins?

Designed for people whose diets don’t meet all of their nutritional needs, multiple vitamin–mineral supplements (“multivitamins”) are convenient nutrient combinations, usually taken one to six times per day. While it’s…

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What Is Vitamin B12 Deficiency?

Treating this condition promptly can help prevent serious complications, like confusion and depression. Deficiency occurs when your body lacks enough healthy red blood cells due to insufficient amounts of vitamin…

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Ramadan Health Facts

Here are some frequently asked health questions about fasting during the holy month of Ramadan. These answers have been put together by medical experts and Islamic scholars and researchers. Should…

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Healthy Foods to Avoid

Making healthy choices at the grocery store may be harder than you think. Find out which so-called diet foods don't deserve their reputation. Fat-free! All natural! Vitamin-enriched! Labels like these…

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