Natures Well Blog

HEALTH BLOG

Vitamin B12 for Vegans

Very low vitamin B12 intake can cause anemia and nervous system damage. The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements. Vitamin B12, whether in...

The amazing health benefits of Turmeric

From clearing infections to reducing inflammation, this spice has healing properties. Turmeric, an orange-colored spice imported from India, is part the ginger family and has been a staple in Middle Eastern and Southeast Asian cooking for thousands of years. In...

YOUR ARTERIES AND HOW POMEGRANATE CAN UNBLOCK THEM

Pomegranate is the fruit, which is going to help to someone, a lot. It is proved that this fruit has anti-atherogenic properties, which are going to unclogged the clogged arteries. In case you are consumption this pomegranate fruit regularly, you will never have...

Natural remedies for gout pain relief

Gout pain can be debilitating, so using natural remedies can offer gout suffers much relief. Gout is a condition characterised by a buildup of uric acid. Uric acid is the result of purines breaking down, which are found naturally in the human body as well as in food....

Impact of Alcohol on Vitamins & Minerals?

Alcohol has a detrimental effect on the body’s use of vitamins and minerals and our wellbeing B vitamins B vitamin, Folate, also called vitamin B-9, is essential for the growth of new cells. The absorption of this vitamin is restricted by ingestion of alcohol....

How to boost your immune system

Tips to fight disease and strengthen immunity On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this...

 
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