Very low vitamin B12 intake can cause anemia and nervous system damage. The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy…

From clearing infections to reducing inflammation, this spice has healing properties. Turmeric, an orange-colored spice imported from India, is part the ginger family and has been a staple in Middle…

Pomegranate is the fruit, which is going to help to someone, a lot. It is proved that this fruit has anti-atherogenic properties, which are going to unclogged the clogged arteries.…

Gout pain can be debilitating, so using natural remedies can offer gout suffers much relief. Gout is a condition characterised by a buildup of uric acid. Uric acid is the…

Alcohol has a detrimental effect on the body's use of vitamins and minerals and our wellbeing B vitamins B vitamin, Folate, also called vitamin B-9, is essential for the growth…

Tips to fight disease and strengthen immunity On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades…

Inulin is a type of water-soluble prebiotic fiber found in onions, leeks, garlic, asparagus, Jerusalem artichoke and many other foods. Prebiotics are indigestible to you, but they help nourish beneficial…

Blood sugar levels are very important thing in the human organism. You need to control it regularly, because it may cause you different serious health issues. In our organism sugar…

We just discovered an amazing report about Moringa, courtesy of our friends over at The Eden Prescription. In 2013 scientists reported in a paper published in BMC Complementary and Alternative…

Almonds are the foods that everyone consumes. You may don’t know the benefits, but this is why this post is made. All almonds are full with vitamin E, magnesium, fibre…

Aloe Vera presents one of the best plants ever. Under ‘’Best’’ we mean plant with the most numerous and positive benefits for your health. Aloe Vera contains two useful parts,…

Pumpkin seeds are packed full of nutritional benefits and make a delicious snack either on their own or added to a wide variety of recipes! Sprinkle them on anything including…

It is estimated that bananas are the most beneficial fruits, which you can ever consume. By their consumption you will have numerous advantages. Bananas will help you to eliminate the…

8 Worst Foods for Children What we feed our children plays an important role in their growth and development. Nutrition directly affects not only their physical health, but also influences…

In the past when it came to looking at what is bad for our health a lot of the focus was put on the fats we consume. Then more recently…

Designed for people whose diets don’t meet all of their nutritional needs, multiple vitamin–mineral supplements (“multivitamins”) are convenient nutrient combinations, usually taken one to six times per day. While it’s…

If any group of people can be classed as health conscious then it is definitely the athletes. This applies to both the amateurs as well as the professionals. This means…

There’s no avoiding stress. In the short term it can be motivating - but prolonged stress has its price. The level of cortisol, one of the three main hormones associated…

There are many different forms of medicine throughout the world and Ayurveda medicine is one of them. One of the most intriguing aspects about this form of medicine is that…

Treating this condition promptly can help prevent serious complications, like confusion and depression. Deficiency occurs when your body lacks enough healthy red blood cells due to insufficient amounts of vitamin…

VITAMIN D is essential to lead a healthy lifestyle, but many are lacking in knowledge research has revealed.A health survey of 10,000 respondents has revealed Brits are worryingly ill-informed about…

Ounce for ounce, herbs and spices have more antioxidants than any other food group. This means they can help prevent the initial triggering of mutations in your DNA that could…

There always seems to be a new buzzword when it comes to modern day health. One that has been around for some time now and really has gained well-received recognition…

A trial on 163 heart failure patients found supplements of the vitamin, which is made in the skin when exposed to sunlight, improved their hearts' ability to pump blood around…

It’s a dilemma faced by many Muslims every year. How you can both fast and exercise. Going to the gym on an empty stomach, without any water and slightly sleep-deprived…

Dates - Although three dates are eaten at the start of Iftar every day during Ramadan for spiritual reasons, they also come with the added bonus of multiple health benefits.…

Here are some frequently asked health questions about fasting during the holy month of Ramadan. These answers have been put together by medical experts and Islamic scholars and researchers. Should…

Suhoor (pre-dawn meal) Suhoor needs to be wholesome to provide enough energy to last during the long hours of fasting. Suhoor should include the following foods Fruits and vegetables Rich…

Boost it up "Most people do not drink enough fluids. Push your fluid intake to the recommended two litres per day. If you're already achieving this, then you can comfortably…

Since it is responsible for the pumping of nutrients, it’s imperative to be mindful of the substances that go into our bodies. Maintaining a healthy diet and supplementing Omega 3…

Omega 3 fatty acids are a substance that many people are now paying more attention to as they are becoming more conscious as to what they put into their bodies…

Making healthy choices at the grocery store may be harder than you think. Find out which so-called diet foods don't deserve their reputation. Fat-free! All natural! Vitamin-enriched! Labels like these…

Mention halal food and immediately many people think of meat, but the term applies to all foods that the Muslim world prepares to eat, including fruit and vegetables. And, according…

For conventional eaters that thrive on meats and processed foods it can be difficult for them to understand what the benefits of a high vegetable and fish diet would bring…

It is not unusual for there to be controversies between officials and health experts. One of these is the debate over Aspartame. While there have been many studies that show…

Teenagers are notorious for making poor food choices - favouring pizzas, fizzy drinks and crisps over proper balanced meals. So it might sound as if the makers of Well teen,…

Eating an apple a day reduces the risk of dying early by 35 per cent, an Australian study has found. Researchers found women who ate more than 100 grams –…

The month of Ramadan is a period of fasting, sacrifice, giving, piousness and self-training with the hope that these qualities will extend beyond this month and stay with us throughout…

What are algae? Microalgae are one of the Earth's oldest plant organisms. They survive by converting the sun's rays into a viable form of energy. Not only are algae an…