Vitamin B12 for Vegans
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Vitamin B12 for Vegans

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Very low vitamin B12 intake can cause anemia and nervous system damage. The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy…

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The amazing health benefits of Turmeric
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The amazing health benefits of Turmeric

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From clearing infections to reducing inflammation, this spice has healing properties. Turmeric, an orange-colored spice imported from India, is part the ginger family and has been a staple in Middle…

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Natural remedies for gout pain relief
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Natural remedies for gout pain relief

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Gout pain can be debilitating, so using natural remedies can offer gout suffers much relief. Gout is a condition characterised by a buildup of uric acid. Uric acid is the…

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Impact of Alcohol on Vitamins & Minerals?

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Alcohol has a detrimental effect on the body's use of vitamins and minerals and our wellbeing B vitamins B vitamin, Folate, also called vitamin B-9, is essential for the growth…

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How to boost your immune system
Pistachios rich in anti-oxidants good for health, boost immune system and keeps healthy heart.

How to boost your immune system

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Tips to fight disease and strengthen immunity On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades…

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Health Benefits of Inulin
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Health Benefits of Inulin

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Inulin is a type of water-soluble prebiotic fiber found in onions, leeks, garlic, asparagus, Jerusalem artichoke and many other foods. Prebiotics are indigestible to you, but they help nourish beneficial…

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Moringa Oleifera Kills 97% of Pancreatic Cancer Cells in Vitro
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Moringa Oleifera Kills 97% of Pancreatic Cancer Cells in Vitro

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We just discovered an amazing report about Moringa, courtesy of our friends over at The Eden Prescription. In 2013 scientists reported in a paper published in BMC Complementary and Alternative…

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HOW EATING JUST 4 ALMONDS EVERY DAY HELPS YOUR BODY
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HOW EATING JUST 4 ALMONDS EVERY DAY HELPS YOUR BODY

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Almonds are the foods that everyone consumes. You may don’t know the benefits, but this is why this post is made. All almonds are full with vitamin E, magnesium, fibre…

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ALOE VERA, A MIRACLE PLANT
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ALOE VERA, A MIRACLE PLANT

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Aloe Vera presents one of the best plants ever. Under ‘’Best’’ we mean plant with the most numerous and positive benefits for your health. Aloe Vera contains two useful parts,…

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10 Health Benefits Of Pumpkin Seeds
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10 Health Benefits Of Pumpkin Seeds

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Pumpkin seeds are packed full of nutritional benefits and make a delicious snack either on their own or added to a wide variety of recipes! Sprinkle them on anything including…

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10 HEALTH BENEFITS OF BANANAS

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It is estimated that bananas are the most beneficial fruits, which you can ever consume. By their consumption you will have numerous advantages. Bananas will help you to eliminate the…

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8 Worst Foods for Children

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8 Worst Foods for Children What we feed our children plays an important role in their growth and development. Nutrition directly affects not only their physical health, but also influences…

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Why take Multi Vitamins?

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Designed for people whose diets don’t meet all of their nutritional needs, multiple vitamin–mineral supplements (“multivitamins”) are convenient nutrient combinations, usually taken one to six times per day. While it’s…

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Why Supplements Are Vital For Athletes

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If any group of people can be classed as health conscious then it is definitely the athletes. This applies to both the amateurs as well as the professionals. This means…

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What Is Vitamin B12 Deficiency?

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Treating this condition promptly can help prevent serious complications, like confusion and depression. Deficiency occurs when your body lacks enough healthy red blood cells due to insufficient amounts of vitamin…

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Turmeric – Nature’s wonder drug!

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Ounce for ounce, herbs and spices have more antioxidants than any other food group. This means they can help prevent the initial triggering of mutations in your DNA that could…

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The Latest and Greatest Probiotic Benefits

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There always seems to be a new buzzword when it comes to modern day health. One that has been around for some time now and really has gained well-received recognition…

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SHOULD YOU EXERCISE IN RAMADAN?

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It’s a dilemma faced by many Muslims every year. How you can both fast and exercise. Going to the gym on an empty stomach, without any water and slightly sleep-deprived…

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Scientific Benefits of Fasting in Ramadan

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Dates - Although three dates are eaten at the start of Iftar every day during Ramadan for spiritual reasons, they also come with the added bonus of multiple health benefits.…

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Ramadan Health Facts

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Here are some frequently asked health questions about fasting during the holy month of Ramadan. These answers have been put together by medical experts and Islamic scholars and researchers. Should…

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Ramadan – Food to Eat & Avoid

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Suhoor (pre-dawn meal) Suhoor needs to be wholesome to provide enough energy to last during the long hours of fasting. Suhoor should include the following foods Fruits and vegetables Rich…

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Nutritionists Tips for a Healthy Ramadan

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Boost it up "Most people do not drink enough fluids. Push your fluid intake to the recommended two litres per day. If you're already achieving this, then you can comfortably…

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Healthy Foods to Avoid

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Making healthy choices at the grocery store may be harder than you think. Find out which so-called diet foods don't deserve their reputation. Fat-free! All natural! Vitamin-enriched! Labels like these…

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Halal market is a huge untapped opportunity

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Mention halal food and immediately many people think of meat, but the term applies to all foods that the Muslim world prepares to eat, including fruit and vegetables. And, according…

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Could oily fish pills improve your teen’s behaviour? Students less disruptive after taking supplement in recent study

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Teenagers are notorious for making poor food choices - favouring pizzas, fizzy drinks and crisps over proper balanced meals. So it might sound as if the makers of Well teen,…

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Amazing Health Benefits of Fasting in Ramadan
Ifthar evening meal for Ramadan

Amazing Health Benefits of Fasting in Ramadan

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The month of Ramadan is a period of fasting, sacrifice, giving, piousness and self-training with the hope that these qualities will extend beyond this month and stay with us throughout…

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About Omega 3 from Algae

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What are algae? Microalgae are one of the Earth's oldest plant organisms. They survive by converting the sun's rays into a viable form of energy. Not only are algae an…

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